{"id":1044,"date":"2021-03-03T16:10:51","date_gmt":"2021-03-03T13:10:51","guid":{"rendered":"https:\/\/systempharm.com.ua\/?p=1044"},"modified":"2024-10-02T17:25:18","modified_gmt":"2024-10-02T14:25:18","slug":"bil-v-nizhnij-chastini-spini","status":"publish","type":"post","link":"https:\/\/dev.systempharm.com.ua\/en\/bil-v-nizhnij-chastini-spini\/","title":{"rendered":"LOW BACK PAIN"},"content":{"rendered":"

Low back pain<\/strong>\u00a0(LBP<\/strong>) or\u00a0lumbago<\/strong>\u00a0is a common\u00a0disorder involving the muscles, nerves, and bones of the\u00a0back. Pain can vary from a dull constant ache to a sudden sharp feeling.<\/p>\n

\u26d4\ufe0f\u00a0 THE LOW BACK PAIN IS THE SECOND MOST FREQUENT CAUSE OF REFERRALS TO DOCTORS (AFTER COLD) AND THE THIRD CAUSE OF HOSPITALIZATION OF PATIENTS.<\/p>\n

CAUSES:<\/p>\n

9 out of 10 cases of low back pain are provoked precisely by the pathology of the musculoskeletal system: trauma, osteochondrosis, muscle spasm, herniated disc, pinching of the nerve root.<\/p>\n

The remaining 10% of cases are associated with diseases of internal organs located in the projection of the lower back: kidneys, genitourinary system, intestines, liver.<\/p>\n

WHAT TO DO?<\/p>\n

Of course, for the back to be strong it is necessary to keep the muscle corset of the back in tone and not to slouch at the table, because it`s a cause of uneven backbone load distribution<\/p>\n

HOW TO DEAL WITH THE LOW BACK PAIN:<\/p>\n

    \n
  1. With intense pain, it is difficult for a person to even move. If an acute pain syndrome has caught up with you at home or in the office, try to lie down gently on a hard, flat surface. Do this carefully and slowly, without changing the position of the back, in which the pain aggravated. Then try to gradually lie on one side, staying on a flat surface. In this position, the pain will recede, because in the lateral position, the load on the spine is reduced. Try to lie still until the pain is less intense.<\/li>\n
  2. Slowly roll your torso onto your back for ultimate muscle relaxation. In this case, it is advisable to support the legs on a dais. It is necessary to lie in this position from 10 to 15 minutes.<\/li>\n
  3. Then you need to stand up correctly: slowly turn on your side, then take a position on all fours, and, holding on to any support, start to rise to your feet. It is advisable to unbend the back at the very end of the exercise.<\/li>\n<\/ol>\n

    \ud83e\ude7a Remember, if such problem exists, then it requires the attention of a specialist.<\/p>\n

    Usually treatment for back pain is complex and includes physical therapy and medication.<\/p>\n

    Among all the medicines, vitamins B take a special place.<\/p>\n

    HOW DO VITAMINS B HELP WITH BACK PAIN?<\/p>\n

    \u2705 Reduce pain associated with peripheral nerve damage.<\/p>\n

    \u2705 Improve the conduction of nerve impulses.<\/p>\n

    \u2705 Participate in the synthesis of the myelin sheath of the nerve.<\/p>\n

    \ud83d\udc8e SYSTEM PHARM would like to offer you DIAGAMMA – a therapeutic complex of vitamins B – B1, B6 and B12.<\/p>\n

    Let’s take care of health together \ud83d\udc9c<\/p>","protected":false},"excerpt":{"rendered":"

    Low back pain\u00a0(LBP) or\u00a0lumbago\u00a0is a common\u00a0disorder involving the muscles, nerves, and bones of the\u00a0back. Pain can vary from a dull constant ache to a sudden sharp feeling. \u26d4\ufe0f\u00a0 THE LOW BACK PAIN IS THE SECOND MOST FREQUENT CAUSE OF REFERRALS TO DOCTORS (AFTER COLD) AND THE THIRD CAUSE OF HOSPITALIZATION OF PATIENTS. CAUSES: 9 out […]<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1044"}],"collection":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":7,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1044\/revisions\/1053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}