Concentration can be reduced in people at any age; this is a fairly common problem. In children, this is manifested in deterioration in grades and school performance in general. In adults, working capacity decreases, and changes in concentration can affect family life and, in general, negatively affect everyday life. It can even disrupt our social, work relationships, etc.<\/p>\n
Therefore, it is imperative to take the necessary measures in time to solve problems with concentration and improve mindfulness.<\/p>\n
\ud83d\udccc WHAT IS A REDUCED ATTENTION?<\/strong><\/p>\n Concentration problems, decreased concentration, is the inability to concentrate and focus on the right stimulus. At the same time, we can be distracted by noise, the sound of a mobile phone, various thoughts, etc., as a result of which we stop performing the task.<\/p>\n \ud83d\udccc CONCENTRATION PROBLEMS IN ADULTS<\/strong><\/p>\n An adult has impaired concentration when:<\/p>\n He often forgets.<\/p>\n Cannot concentrate on the task for a long time.<\/p>\n It is difficult for him to continue reading.<\/p>\n Feeling of absent-mindedness.<\/p>\n Distracted by someone`s speach.<\/p>\n Completes the task for too long.<\/p>\n \ud83d\udccc CAUSES OF PROBLEMS WITH A CONCENTRATION OF ATTENTION<\/strong><\/p>\n Fatigue and emotional stress<\/p>\n Hormonal changes<\/p>\n Lack of sleep and lack of rest<\/p>\n Hunger and the wrong diet<\/p>\n Excessive worry<\/p>\n Physical pain<\/p>\n Medicines and drugs<\/p>\n <\/p>\n \ud83d\udccc 8 TIPS HOW TO INCREASE THE CONCENTRATION OF ATTENTION<\/strong><\/p>\n \u2705 TAKING CARE OF YOURSELF – a balanced diet, sleeping and getting regular rest – is the key to well-being and high concentration.<\/p>\n \u2705 FOCUS ON ONE THING<\/p>\n \u2705 PRIORITIZE<\/p>\n \u2705 ELIMINATE EVERYTHING THAT DISTRACTS YOU – hide your phone, close unnecessary tabs on your laptop, and you will immediately feel how your attention will be directed in the right way.<\/p>\n \u2705 MAKE A SCHEDULE FOR CALLS AND EMAILS<\/p>\n \u2705 HAVE A REST \u2013 Take a break for 15 min every 1,5h of work.<\/p>\n \u2705 USE MODERN APPS<\/p>\n Applications such as CogniFit, PomodoroTimer, Mindfullness could help you to manage your time, concentrate and do not forget about rest.<\/p>\n \u2705 THERAPY<\/p>\n Do not underestimate the effectiveness of medecines and supplements that can help to improve concentration.<\/p>\n <\/p>\n \u2b50\ufe0f SYSTEM PHARM has BIMENTAL \u2b50\ufe0f<\/strong><\/p>\n BIMENTAL contains 40 mg of a standardized extract of ginkgo biloba (EGb 761) and a prophylactic dose of B vitamins:<\/p>\n Vitamin B1 – 1.7 mg<\/p>\n Vitamin B2 – 2 mg<\/p>\n Vitamin B3 – 20 mg<\/p>\n Vitamin B6 – 2 mg<\/p>\n Vitamin B12 – 3 \u03bcg<\/p>\n <\/p>\n \ud83d\udccc BIMENTAL can help with:<\/strong><\/p>\n Cognitive impairment such as decreased concentration<\/p>\n Chronic fatigue<\/p>\n Stress<\/p>\n Sleep disturbance<\/p>\n <\/p>\n \u2757\ufe0f Finally, we would like to note that this information is relevant for health workers, and it is better to consult a specialist before taking any medications.<\/p>\n <\/p>\n Let’s take care of health together!\ud83e\uddff<\/p>","protected":false},"excerpt":{"rendered":" Concentration can be reduced in people at any age; this is a fairly common problem. In children, this is manifested in deterioration in grades and school performance in general. In adults, working capacity decreases, and changes in concentration can affect family life and, in general, negatively affect everyday life. It can even disrupt our social, […]<\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1108"}],"collection":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":8,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1118,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1108\/revisions\/1118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}