Fatigue, weakness, fog in the head, dehydration – these are all actions of hot weather that can even lead to heat stroke.<\/p>\n
And heatstroke, according to doctors, can aggravate background pathologies, including cardiovascular disease, diabetes, mental disorders and asthma. Heat also increases the risk of accidents and infectious diseases.<\/p>\n
\u2753 WHAT TO DO?<\/p>\n
\u2705 SYSTEM PHARM has prepared 9 simple but effective tips for you to protect yourself during the heat<\/p>\n
\ud83c\udf49 Dress in lightweight, natural fabrics.<\/p>\n
\ud83c\udf49 Don’t forget about hat and sunglasses.<\/p>\n
\ud83c\udf49 Use sunscreens and don’t use too much makeup.<\/p>\n
\ud83c\udf49 Drink enough water, remember that the optimal body need for pure water is 30 ml of water per 1 kg of body.<\/p>\n
\ud83c\udf49 Give preference to light food – salads, fruits, lean meats.<\/p>\n
\ud83c\udf49 Give up sugary carbonated drinks – they do not quench, but only increase thirst, plus cause swelling.<\/p>\n
\ud83c\udf49 Wash your hands often and wash your face with cool water.<\/p>\n
\ud83c\udf49 Refrain from drinking alcohol.<\/p>\n
\ud83c\udf49 It is better to move sports activities indoors.<\/p>\n
Let’s take care of health together \ud83d\udc9c<\/p>","protected":false},"excerpt":{"rendered":"
Fatigue, weakness, fog in the head, dehydration – these are all actions of hot weather that can even lead to heat stroke. And heatstroke, according to doctors, can aggravate background pathologies, including cardiovascular disease, diabetes, mental disorders and asthma. Heat also increases the risk of accidents and infectious diseases. \u2753 WHAT TO DO? \u2705 SYSTEM […]<\/p>\n","protected":false},"author":1,"featured_media":1159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1158"}],"collection":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":4,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1158\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/1158\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media\/1159"}],"wp:attachment":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/categories?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/tags?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}