{"id":789,"date":"2020-10-01T10:32:30","date_gmt":"2020-10-01T07:32:30","guid":{"rendered":"https:\/\/systempharm.com.ua\/?p=789"},"modified":"2024-10-02T17:25:18","modified_gmt":"2024-10-02T14:25:18","slug":"najbilshij-strashne-pitannya-na-yake-nihto-ne-hoche-vidpovidati-chesno","status":"publish","type":"post","link":"https:\/\/dev.systempharm.com.ua\/en\/najbilshij-strashne-pitannya-na-yake-nihto-ne-hoche-vidpovidati-chesno\/","title":{"rendered":"THE MOST SCARY QUESTION THAT NO ONE WANTS TO ANSWER HONESTLY"},"content":{"rendered":"<p>In order to judge the weight of a person, calculate his norms and draw any conclusions, use the body mass index (BMI).<br \/>\nBMI is a value that allows you to assess the degree of correspondence between a person&#8217;s mass and his height and thereby indirectly judge whether the mass is insufficient, normal or excess. Important in determining the indications for the need for treatment.<\/p>\n<p>BODY MASS INDEX IS CALCULATED AS WEIGHT (kg) DIVIDED BY SQUARE GROWTH (m).<br \/>\nFor example, a person&#8217;s weight = 77 kg, height = 170 cm.<br \/>\nTherefore, the body mass index in this case is:<br \/>\nBMI = 77: (1.70 \u00d7 1.70) \u2248 26.64 kg \/ m\u00b2<\/p>\n<p>In accordance with WHO recommendations, the following interpretation of BMI indicators has been developed:<br \/>\n\u274e less than 16.5: Severe underweight<br \/>\n\u274e 16.5-18.49: Underweight (deficiency)<br \/>\n\u2705 18.5-24.99: Normal weight<br \/>\n\u274e 25-29.99: Overweight (preobesity)<br \/>\n\u274e 30-34.99: First degree obesity<br \/>\n\u274e 40 or more: Obesity of the third degree<\/p>\n<p>SOME RECENT WHO GLOBAL ESTIMATES FOLLOW:<\/p>\n<p>In 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese.<br \/>\nIn 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight.<br \/>\nOverall, about 13% of the world\u2019s adult population (11% of men and 15% of women) were obese in 2016.<br \/>\nThe worldwide prevalence of obesity nearly tripled between 1975 and 2016.<\/p>\n<p>\u2753 WHAT CAUSES OBESITY AND OVERWEIGHT?<\/p>\n<p>The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:<br \/>\n\u26a1\ufe0f an increased intake of energy-dense foods that are high in fat and sugars; and<br \/>\n\u26a1\ufe0f an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.<\/p>\n<p>\u2753 WHAT ARE COMMON HEALTH CONSEQUENCES OF OVERWEIGHT AND OBESITY?<\/p>\n<p>Raised BMI is a major risk factor for noncommunicable diseases such as:<\/p>\n<ul>\n<li>cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012;<\/li>\n<li><strong>DIABETES<\/strong>;<\/li>\n<li>musculoskeletal disorders (especially osteoarthritis \u2013 a highly disabling degenerative disease of the joints);<\/li>\n<li>some cancers (including endometrial, breast, ovarian, <strong>PROSTATE<\/strong>, liver, gallbladder, kidney, and colon).<\/li>\n<\/ul>\n<p>The risk for these noncommunicable diseases increases, with increases in BMI.<\/p>\n<p>\u2753 HOW CAN OVERWEIGHT AND OBESITY BE REDUCED?<\/p>\n<p>At the individual level, people can:<\/p>\n<ul>\n<li>Limit energy intake from total fats and sugars;<\/li>\n<li>Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;<\/li>\n<li>Engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).<\/li>\n<li>The food industry can play a significant role in promoting healthy diets by reducing the fat, sugar and salt content of processed foods<br \/>\nTherefore, it is better to give preference to organic products.<\/li>\n<\/ul>\n<p>Let&#8217;s take care of health together<\/p>","protected":false},"excerpt":{"rendered":"<p>In order to judge the weight of a person, calculate his norms and draw any conclusions, use the body mass index (BMI). BMI is a value that allows you to assess the degree of correspondence between a person&#8217;s mass and his height and thereby indirectly judge whether the mass is insufficient, normal or excess. Important [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/789"}],"collection":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":19,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/posts\/789\/revisions\/1007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.systempharm.com.ua\/en\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}